Welcome to Modern Training!

My name is Nicholas and my journey began with a passion for optimizing my health for the long term. This led me to attain expertise in human physiology, metabolism, and biomechanics. Now, with my experience as a physical therapist, nutritionist, and personal trainer, I plan to bring quality health services to the Antelope Valley.

How it works

A step-by-step guide to get started today.

  • 1. Use the buttons at the bottom of the page to send a text or schedule a call.

  • 2. Following our discussion, I will schedule your consultation.

  • 3. At the end of your consultation, I will schedule in your sessions.

Services Offered

Modern Training offers four distinct services, all designed to improve health holistically.

Exercise Training

  • Exercise training services manipulate load and velocity to yield specific adaptations in target tissues. Below are some adaptations that exercise can help achieve:

  • Cardiovascular Endurance

  • Strength

  • Power

  • Agility

  • Muscular Hypertrophy

  • Muscular Endurance

  • Flexibility

Nutrition

  • Nutritional services support the attainment of physical adaptation.

  • This service is not intended to diagnose, prevent, treat, or cure any disease, pain, deformity, injury, or physical or mental medical condition.

Recovery

  • Recovery services promote tissue recovery with a primary focus on improving blood circulation. Below are services that fall under this category:

  • Massage Therapy

  • Percussion Therapy

  • Hot Stone Therapy

  • Fascial Mobilization

  • Joint Mobilization

  • Vasopneumatic Therapy

  • Cryotherapy

  • Thermotherapy

  • Cupping Therapy

Corrective Exercise

  • Corrective exercises are used to aid dysfunction related to improper biomechanics. This includes faulty posture, improper technique, and insufficient mobility.

  • If you believe you are suffering from an acute injury or disease process please contact your medical provider.

Videos

Frequently Asked Questions

Find answers to the most commonly asked questions below.

Do you have a gym?No, Modern Training operates on a mobile platform, meaning that training takes place in the client's home.How long is each session?Each session is 1 hour.Are there contracts?No, all services are charged on a monthly basis with the ability to leave anytime.When do I have to pay?I believe in no-risk payment. This means that the consultation and the first session for in-person clients or the first week for online clients will be free of charge. That way you know what you are getting before paying for anything.What if I have more questions?Please click on the "text" button at the bottom of the page to send me your questions.